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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  Walking1 55:00 3.29(16:42) 5.3(10:23)
  Strength training1 40:00
  Exercycle1 6:00
  Total1 1:41:00 3.29 5.3
averages - sleep:7.5 rhr:52 weight:73.8kg

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Fr

Friday Feb 21, 2020 #

Strength training 40:00 [4]
rhr:52 slept:7.5 weight:73.8kg

Finished up my workout from yesterday with dead lift, bench press, triceps extension and lunges.

Exercycle 6:00 [3]

Walking 55:00 [2] 5.3 km (10:23 / km)

Around the lake.

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