Training Log Archive: evancusterIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
Stretching & rolling 10:00 [1]
rhr:52 slept:8.3 weight:73.5kg
Exercycle 5:00 [3]
Strength training 45:00 [3]
Suboptimal workout. The guy who was supposed to be at the gym forgot, and so I had to leave at 10:30 after only 5 minutes on the bike. Went home and did some exercises, leg presses, biceps curls, triceps extensions in the Sky Gym and some floor work. Then went back across the street and did squats, presses, and shortened bench press.
Ping Pong 15:00 [1]
5279 steps.