Training Log Archive: evancuster

In the 1 days ending Feb 17, 2020:

activity

time

miles

Strength training

1:15:00

Table Tennis Singles

45:00

Stretching & rolling

12:00

Exercycle

6:00

Total

2:18:00

averages - sleep:7.6 rhr:51 weight:74kg

2:18

0:00

Strength training 1:15:00 [4]
rhr:51 slept:7.6 weight:74kg

Sort of hard today since I didn't make last Thursday's session, and havenpt done any weight work in a week.

Exercycle 6:00 [3]

Stretching & rolling 12:00 [1]

Table Tennis Singles 45:00 [1]

6069 steps.