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Training Log Archive: evancuster

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Orienteering1 1:33:21 3.41(27:24) 5.48(17:02) 123
  Total1 1:33:21 3.41(27:24) 5.48(17:02) 123
  [1-5]1 1:32:43
averages - sleep:9.7 rhr:59

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Su

Sunday Oct 21, 2018 #

6 AM

Orienteering 1:33:21 intensity: (38 @0) + (17:02 @1) + (32:35 @2) + (39:46 @3) + (2:59 @4) + (21 @5) 5.48 km (17:02 / km) +123m 15:18 / km
ahr:117 max:151 rhr:59 slept:9.7

Long course National Champs. Bishop Lake. Great course, challenging terrain. Very slow. 2 significant errors, but generally just lots of hesitations and slow.
http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

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