Training Log Archive: evancuster

In the 1 days ending Sep 28, 2016:

activity

time

miles

Walking

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:20:00

5.59

(14:18)

9.0

(8:53)

averages - weight:74.1kg

1:20

0:00

Running (Treadmill intervals) 20:00 [5] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:145 max:179 weight:74.1kg

Walking 1:00:00 [2] 6.0 km (10:00 / km)

MTZ