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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 20:25 1.3(15:39) 2.1(9:43)14 /16c87%
  Total1 50:25 3.17(15:55) 5.1(9:53)14 /16c87%

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Su

Sunday Sep 25, 2016 #

Orienteering 20:25 [4] *** 2.1 km (9:43 / km)
ahr:143 max:161 spiked:14/16c

Sprint NAOC
3rd in M75. Tony Federer beat me by 3 seconds, and Rich Parker by one minutes. Couple of errors. Did a 180 going to 4 and lost 55 seconds and the race. Also, Thought gate in wall on 15 was further south, and ran to end of building. Lost another 20 seconds. Legs really tired. Actual distance ran 2.5 k.

Walking 30:00 [2] 3.0 km (10:00 / km)

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