Orienteering 20:25  *** 2.1 km (9:43 / km)
ahr:143 max:161 spiked:14/16c
3rd in M75. Tony Federer beat me by 3 seconds, and Rich Parker by one minutes. Couple of errors. Did a 180 going to 4 and lost 55 seconds and the race. Also, Thought gate in wall on 15 was further south, and ran to end of building. Lost another 20 seconds. Legs really tired. Actual distance ran 2.5 k.