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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 2:22:254 /9c44%
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total1 2:52:25 1.86 3.04 /9c44%
averages - sleep:8

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Sa

Saturday Sep 24, 2016 #

Orienteering race 2:22:25 [5] ***
ahr:112 max:141 spiked:4/9c slept:8.0

Long course Burnt Mountain NAOC. Technically hardest course I have ever done. Made multiple big errors, but still managed to get 3rd place. Others had lots of difficulties also. Tony Federer beat me by 30 minutes. Actual distance run 7 k and 200 m climb. Even controls I did not make big errors required me to go very slowly. Multiple parallel cliffs and rocks.

Walking 30:00 [2] 3.0 km (10:00 / km)

Walked to start.

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