Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 1 days ending Sep 23, 2016:

activity

time

miles

Walking

1:00:00

3.73

(16:06)

6.0

(10:00)

Orienteering

56:27

1.8

(31:20)

2.9

(19:28)

6 /

12c

50%

Total

1:56:27

5.53

(21:03)

8.9

(13:05)

6 /

12c

50%

1:56

0:00

» now

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016

Orienteering race 56:27 [5] *** 2.9 km (19:28 / km) +75m 17:14 / km
spiked:6/12c

NAOC Middle distance brown X. 3rd in M 75. Had problems with first 4 controls. Took a long time to get into map. Then had a much better run in second half of course.

Walking 1:00:00 [2] 6.0 km (10:00 / km)

Walked through model course and then to start.

Middle - Brown X - Splits

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