Training Log Archive: NailsIn the 7 days ending Mar 25, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 25, 2013 #
Running 20:00 [3] 3.5 km (5:43 / km)
IW with the dobs on. Still pretty treacherous in places, but funny to watch all the punters slip sliding their way to work as I ran past.
Running 50:00 [2] 9.0 km (5:33 / km) +210m 4:59 / km
Easy run home in dobs. Sore feet by the end.
Sunday Mar 24, 2013 #
Fell run 2:00:00 [3] 15.0 km (8:00 / km) +550m 6:46 / km
Tough run with Pete and Rob round the second half of the Skyline - we bailed down to the pennine way just before pym chair. There were some HUGE drifts! Would have been really tough skyline conditions.
Running 15:00 [3] 3.5 km (4:17 / km)
Quick run down to the station.
Saturday Mar 23, 2013 #
Fell run 1:30:00 [3] 14.0 km (6:26 / km) +300m 5:48 / km
After my plan of just going for a 20 min jog today I went to Rivelin with z for abit then we went different ways - I got carried away. Tough trail breaking.
Friday Mar 22, 2013 #
Running 20:00 [2] 3.5 km (5:43 / km)
HFW
Running 20:00 [3] 3.5 km (5:43 / km)
IW
Thursday Mar 21, 2013 #
Running 35:00 [3] 8.0 km (4:23 / km) +100m 4:07 / km
Faster Run up the parks. Left calf sore -not tight i think i just kicked it yesterday! Felt good on the way back down with gravity on side.
Strength + Conditioning 10:00 [1]
Stretching - can nearly get my hamstring to 90 degrees!
Wednesday Mar 20, 2013 #
Running 30:00 [2] 6.15 km (4:53 / km)
easy run with pete round the first and last section of pb frickley.
Tuesday Mar 19, 2013 #
Running 40:00 [3] 8.5 km (4:42 / km) +150m 4:19 / km
HGC loop