Training Log Archive: NailsIn the 7 days ending Feb 25, 2013:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Fell run 1:20:00 [3] 14.5 km (5:31 / km) +460m 4:46 / km
Orienteering 1:15:00 [4] 13.0 km (5:46 / km) +400m 5:00 / km
Fell run 50:00 [2] 8.5 km (5:53 / km) +300m 5:00 / km