Training Log Archive: NailsIn the 7 days ending Jun 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 17, 2012 #
Orienteering race 1:27:00 [5] 15.0 km (5:48 / km) +200m 5:26 / km
Jukola 2nd leg. Started in about 240 finished in 140th. Missed maybe 2-3 mins at number 1 but then had a very good controlled race to the finish. Really felt in control and was enjoying myself. Topped off with a sauna and beers. great event as usual. best on the calendar.
Saturday Jun 16, 2012 #
Event: Jukola 2012
Orienteering 20:00 [3] 5.0 km (4:00 / km)
Little run with rich around the model map. not feeling brill but not to bad either.
Friday Jun 15, 2012 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km)
With rob out to the far side of the area then a dip in the lake.
Note
(sick)
Sore throat so missed the night session.
Thursday Jun 14, 2012 #
Orienteering 50:00 [2]
I wasn't very good better than yesterday though!
Orienteering 1:00:00 [3]
Night training on same course as earlier. I decided to navigate safely and felt good and in control by the end. much better than this morning.
Wednesday Jun 13, 2012 #
Orienteering 50:00 [3]
Orienteering. A mixed bag of lost and a couple in control.