Training Log Archive: NailsIn the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
Orienteering 35:00 [5] 6.0 km (5:50 / km) +200m 5:00 / km
boc relay. guts in serious trouble.
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering race 1:38:00 [5] 17.0 km (5:46 / km) +350m 5:14 / km
boc individual. pleased with this. felt strong throughout and kept running. no mistakes of any note. guts exploded at the end and spent a sleepless night visiting the portaloo...
Running 20:00 [1] 3.0 km (6:40 / km)
to the start and a token lap with camel apres
Friday May 4, 2012 #
Running 40:00 [3] 6.0 km (6:40 / km)
friday lunch loostener
Wednesday May 2, 2012 #
Running 33:00 [5] 9.5 km (3:28 / km) +250m 3:04 / km
Tigers toger fell (trail) race. 2nd behind Mark T who was moving pretty well. Down the road, limb valley, ox stones, rubble track, long line and in. Lots of fast running and very little restbite. In fact i found it pretty tough to keep grinding on the way up. its then a loooong way back with a flying downhill mile to finish. wore roads rather than fell shoes and was fine except for a couple of muddy bits in limb valley and lady c's. bag of fruit, cake, sweets and flapjack for prizes...yeah. legs pretty sore now. click the 'like' here please.
C • like 2
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
warm up and down with old man stenton. didn't feel knee while racing but stiffened up apres.
Tuesday May 1, 2012 #
Running 30:00 [2]
gentle lunch run -right calf sore? lots of stops for stretching. left knee still not quite right.