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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nails

In the 7 days ending Apr 10, 2012:

activity # timemileskm+m
  Orienteering4 3:04:30 20.91(8:49) 33.66(5:29) 900
  Running5 2:55:00 15.84(11:03) 25.5(6:52)
  Total5 5:59:30 36.76(9:47) 59.16(6:05) 900

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WeThFrSaSuMoTu

Monday Apr 9, 2012 #

Orienteering race 25:00 [5] 5.0 km (5:00 / km) +150m 4:21 / km

JK Relay. Felt good on the climb up to the gaffle. Got quickly round first loop then 40 second miss on 2nd threw away any time I had gained. Pretty clean to the end.

Running 25:00 [1] 4.0 km (6:15 / km)

Jog before and after.

Sunday Apr 8, 2012 #

Orienteering race 1:49:00 [4] 15.0 km (7:16 / km) +450m 6:19 / km

Settled down quickly, but then did 180 coming out of 4. Fitted terrain to map for 2mins. Then took 1min working out what the hell was going on. Then 2 mins back to no 4. Heart not in it after that. Ran alot with Richard -we kept getting away from each other or taking different routes. Neither of us were very good. Great terrain though.

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Run to start and warm down joggette.

1 - Splits

Saturday Apr 7, 2012 #

Orienteering race 35:00 [5] 6.0 mi (5:50 / mi) +250m 5:10 / mi

Middle. Small misses to begin with at 1, 2 and 3. Got better and relatively clean for remainder. Pleased with nav, but chest blew up again.

Running 45:00 [2] 7.0 km (6:26 / km)

Warm up to start and around warm up map, then to start again to collect jacket.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering race 15:30 [5] 4.0 km (3:53 / km) +50m 3:39 / km

JK Sprint. Good, but binned about 30 seconds. Could have made top 10 but pretty happy with that without any o-training.

Running warm up/down 35:00 [1] 4.0 km (8:45 / km)

Warm up and down with OJ

1 - Splits

Wednesday Apr 4, 2012 #

Running 40:00 [2] 6.5 km (6:09 / km)

Limb valley at lunch

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