Training Log Archive: CraneyIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:00 [3] 9.0 km (5:33 / km) +300m 4:46 / km
Running intervals 32:30 [5] 8.1 km (4:01 / km) +270m 3:26 / km
Running 1:28:00 [3] 18.5 km (4:45 / km) +210m 4:30 / km
Running 58:00 [3] 12.6 km (4:36 / km) +200m 4:16 / km