Training Log Archive: CraneyIn the 7 days ending Mar 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
12 PM
Orienteering race (NOL Sprint Final) 16:11 [5] 4.0 km (4:03 / km)
Nice course, map, terrain. Not usually a fan of sprints in uni campuses, but this one was quite good. Took my time to think and get things right - it didn't come naturally but meant I had a fairly clean run. Got lucky a couple of times as I didn't always plan the whole leg in advance. Came 3rd: some way off Oscar's pace, but probably as good as I could've hoped.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Saturday Mar 7, 2015 #
10 AM
Orienteering race (NOL Sprint Relay) 11:59 [5] 3.0 km (4:00 / km)
Not selected for the Cockies first team so threw my toys out of the pram and sabotaged the second team by mis-punching.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
3 PM
Orienteering race (NOL Sprint Qual) 13:41 [5] 3.0 km (4:34 / km)
At Botany Bay, came =2nd. Good run after getting stuck in a bush on the way to #2. Enjoyable sprint round a fast park with a few semi-interesting sand-dune features. Good course and surveying, but very poor cartography, course drawing and printing took the shine off things.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Friday Mar 6, 2015 #
Note
(rest day)
Thursday Mar 5, 2015 #
6 PM
Running 34:00 [3] 7.0 km (4:51 / km)
Wednesday Mar 4, 2015 #
6 PM
Running 36:00 [3] 9.0 km (4:00 / km)
Tuesday Mar 3, 2015 #
Note
(rest day)
In Sydney with my new job. Managed to do some billable hours.
Monday Mar 2, 2015 #
Note
(rest day)
First day in my new job, so flew up to Sydney for the day.