Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 7 days ending Mar 7, 2015:

activity

time

miles

Orienteering

1:55:40

9.94

(11:38)

16.0

(7:14)

Running

1:50:00

13.67

(8:03)

22.0

(5:00)

Total

3:45:40

23.61

(9:33)

38.0

(5:56)

1:30

0:00

» now

Saturday Mar 7, 2015 #

10 AM

Orienteering race (NOL Sprint Relay) 11:59 [5] 3.0 km (4:00 / km)

Not selected for the Cockies first team so threw my toys out of the pram and sabotaged the second team by mis-punching.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

3 PM

Orienteering race (NOL Sprint Qual) 13:41 [5] 3.0 km (4:34 / km)

At Botany Bay, came =2nd. Good run after getting stuck in a bush on the way to #2. Enjoyable sprint round a fast park with a few semi-interesting sand-dune features. Good course and surveying, but very poor cartography, course drawing and printing took the shine off things.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

NOL Relay - Leg 3 - Splits

Race 2 NOL Mens Heat B - Splits