Running long 2:10:10  33.2 km (3:55 / km)
Did a full lap of the lake (including peninsulae) at a solid pace. Struggled a bit in the last 5km or so, but was going a little faster then than early on. Did have 3 short stops at 6km (dunny), 17km (gel and water) and 27km (water). Reasonably happy with my fitness, but there is no doubt that I am going to be in for a lot of pain.