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Training Log Archive: Craney

In the 12 days ending Jan 26, 2013:

activity # timemileskm+m
  Running14 13:53:00 93.83 151.0
  Orienteering2 55:10 7.46(7:24) 12.0(4:36)
  Total14 14:48:10 101.28 163.0

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Saturday Jan 26, 2013 #

3 PM

Running 1:48:00 [3] 16.0 km (6:45 / km)

Went for a long weekend away on the NSW south coast with Gracie. Ran in Ben Boyd NP (near Eden) from Boyd's tower south for about 8km on the 'light-to-light' path. Cracking coastal scenery - even stopped for a swim on a remote sandy beach after 40mins just cos (should've done it on the way back though instead of the way out, as the chaffage wouldn't have been so bad).

Friday Jan 25, 2013 #

6 PM

Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Brooks Defyance

Davo and Redders

Thursday Jan 24, 2013 #

7 AM

Running 42:00 [3] 9.0 km (4:40 / km)
shoes: Brooks Defyance

Davo morning run - pretty rooted.
6 PM

Running 1:05:00 [2] 10.0 km (6:30 / km)
shoes: Inov-8 X-talon 212

Tried to do a terrain/o-techy solid run but it was warm and I was tired and the slopes of Ainslie were steep and scrappy, so it turned into a very mincey plod.

Wednesday Jan 23, 2013 #

5 PM

Orienteering race (Twilight - ANU) 27:30 [5] 6.0 km (4:35 / km)
shoes: Brooks Defyance

Quite a long sprint race on ANU expertly planned by acejase. Feeling pretty heavy and tired from the off, so concentrated on the nav and kept in mind the length of the course - from the splits looked to have paid off as I just managed to pull through to pip RobW to the win over the final few controls.

Running warm up/down 21:00 [2] 4.0 km (5:15 / km)
shoes: Brooks Defyance

Tuesday Jan 22, 2013 #

7 AM

Running 1:02:00 [4] 13.0 km (4:46 / km)
shoes: Brooks Defyance

8x 1.30min to 4min hills on Redders. Pretty warm morning - felt ok.
7 PM

Running 40:00 [2]
shoes: Brooks Defyance

Gentle evening jog on Campbell Parklands and bottom of Ainslie. Went for a spot of birdwatching at Jerrabomberra Wetlands before - saw Latham's Snipe, Buff-banded Rail, Red-kneed Dotterel and numerous ducks which I'll try and identify next time.
C • you need to renew your YOC ... 3
C • Impressed 1

Monday Jan 21, 2013 #

7 AM

Running 58:00 [3] 12.0 km (4:50 / km)
shoes: Brooks Defyance

East Basin and Mt Pleasant.

Sunday Jan 20, 2013 #

11 AM

Running 51:00 [3] 11.0 km (4:38 / km)
shoes: Brooks Defyance

Steady run mainly on Wanniassa.

Saturday Jan 19, 2013 #

9 AM

Running 2:13:00 [3] 25.0 km (5:19 / km)
shoes: Brooks Defyance

Longun in Pierces Creek Pine Forest - from near the Sugarloaf, up to Hardy Trig, then up to Pierces Trig and back. Quite a bit of climb and getting quite tired towards the top of Pierces. Low mist and drizzle up there - very refreshing for a change! Also saw 5 lyrebirds at close range, which was nice. Left leg still very tight - must've slightly pulled something.

Friday Jan 18, 2013 #

7 AM

Running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Brooks Defyance

Another morning one to avoid later impending heat (it hit 41 it turns out!) - left leg very tight but fine otherwise. Bumped into Gracie on the return down Flinders so ran with her for the last 10mins.

Thursday Jan 17, 2013 #

7 AM

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Brooks Defyance

Fairly gentle up Redders and Davo - thought I'd best get out early since it's meant to hit 37 today...

Wednesday Jan 16, 2013 #

6 PM

Orienteering (Twilight - Ainslie North) 27:40 [4] 6.0 km (4:37 / km)
shoes: Inov-8 X-talon 212

Nice course keeping me in the bush, mainly looking for controls on small (but fair) termies. Cruised round thinking about looking at the whole leg and picking a route in advance then executing it accurately. Came off line a couple of times, not helped by running sans-compass (I find it good practice to do this from time to time, although the only reason I did this time was cos I busted my compass in the traffic cone incident last week). Legs generally a bit tired.

Running 29:00 [2] 5.0 km (5:48 / km)
shoes: Inov-8 X-talon 212

15min warm-up jog, jogged down through the first 6 controls (much less accurate when not focussing as much).

Tuesday Jan 15, 2013 #

6 PM

Running 42:00 [2] 8.0 km (5:15 / km)
shoes: Brooks Defyance

Gentle run up Davo from home with Gracie - nice to be back in the 'berra, warm and sunny as usual :o)

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