Training Log Archive: CraneyIn the 11 days ending Oct 1, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:11:00 [3] 15.0 km (4:44 / km)
shoes: Brooks Defyance
Orienteering race (Aus Relay Champs) 44:00 [5] 7.0 km (6:17 / km)
shoes: Inov8 oroc 280
Orienteering race (Aus Long Champs) 1:46:00 [5] 16.0 km (6:38 / km)
shoes: Inov8 oroc 280
Orienteering race (Aus Sprint Champs) 16:48 [5] 4.0 km (4:12 / km)
shoes: Inov8 oroc 280
Note
(rest day)
Orienteering race (Tassie Long Champs) 1:28:00 [5] 14.0 km (6:17 / km)
shoes: Inov8 oroc 280
Orienteering warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Inov8 oroc 280
Orienteering race (Aus Middle Champs) 41:00 [5] 6.0 km (6:50 / km)
shoes: Inov8 oroc 280
Orienteering 41:00 [4] 7.0 km (5:51 / km)
shoes: Inov8 oroc 280