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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Orienteering1 30:30 3.48(8:46) 5.6(5:27) 250
  Running1 30:00 3.73(8:03) 6.0(5:00) 100
  Total1 1:00:30 7.21(8:24) 11.6(5:13) 350

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Th

Thursday Sep 19, 2019 #

1 PM

Orienteering 30:30 [4] 5.6 km (5:27 / km) +250m 4:27 / km

Ran the O1 course on Isaacs from a couple of weeks ago. Legs felt really tired but I kept going ok and had a clean run.

Running warm up/down 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km

15mins before and after.

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