Training Log Archive: CraneyIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
7 AM
Running 1:28:00 [3] 18.5 km (4:45 / km) +210m 4:30 / km
Southside train IW with Sam, Adam, Leaney and Jasen. Feeling stiff and tired but fortunately the gang were gentle on me in terms of pace. Less gentle in terms of Ashes banter which made for an entertaining run. They can enjoy their invisible plastic urn.