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Training Log Archive: Craney

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Running1 58:00 7.27(7:59) 11.7(4:57) 200
  Total1 58:00 7.27(7:59) 11.7(4:57) 200

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Mo

Monday Sep 16, 2019 #

8 PM

Running 58:00 [3] 11.7 km (4:57 / km) +200m 4:34 / km

Didn’t get a chance to get out for a run until late, by which time it was dark, a windy 3 degrees and heavily sleeting sideways. It was fun for a little while but then I got freezing cold.

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