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Training Log Archive: Craney

In the 1 days ending Oct 1, 2013:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total1 1:05:00 7.46(8:43) 12.0(5:25)

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Tu

Tuesday Oct 1, 2013 #

5 PM

Running 1:05:00 [3] 12.0 km (5:25 / km)

Went for a jaunt around Campbell Park, Hackett Hill and Mt Ainslie with Nick Hann, Ian Lawford and Marketa just before it got dark. Nice to have some company for a change, with the additional novelty of some other non-Australians (although I did feel a bit old). Felt like I was reasonably recovered from Sunday.

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