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Training Log Archive: Craney

In the 1 days ending Sep 28, 2013:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Orienteering1 15:10 1.86(8:08) 3.0(5:03)
  Total1 55:10 6.21(8:53) 10.0(5:31)

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Sa

Saturday Sep 28, 2013 #

12 PM

Orienteering race (Aus sprint champs) 15:10 [5] 3.0 km (5:03 / km)

2nd to Tim Robertson by 6secs. Fun, wiggly sprint course around Canberra Grammar School, which I tend to run past almost every day. It felt like I got into the groove pretty quickly, taking simple and safe routes where possible. Came a cropper on #8 finding a way through the maze of underpasses to a simple control at the end, which cost me 10-15secs (and the race as it turned out). After that though ran hard and felt good and kept things clean. Fair play to Tim who is clearly a very talented young lad - I was actually pretty pleased to get this close to him.

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)

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