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Training Log Archive: Craney

In the 1 days ending Sep 27, 2013:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Fr

Friday Sep 27, 2013 #

6 PM

Running 25:00 [2] 5.0 km (5:00 / km)

Evening run from home doing a clockwise loop of the grammar school (on the road of course) with my neck turned to the right the whole time - would've been rude not to. No controls out yet though so didn't learn a great deal.

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