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Training Log Archive: Craney

In the 1 days ending Sep 26, 2013:

activity # timemileskm+m
  Orienteering1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Th

Thursday Sep 26, 2013 #

5 PM

Orienteering 40:00 [3] 7.0 km (5:43 / km)

Linked together a couple of old twilight courses on Red Hill in a last ditch attempt to remind myself about orienteering and running in terrain. Minced about rather too much to really get much benefit.

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