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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Running1 54:00 8.57(6:18) 13.8(3:55)
  Total1 54:00 8.57(6:18) 13.8(3:55)

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Tu

Tuesday Sep 24, 2013 #

6 PM

Running tempo 37:00 [4] 10.2 km (3:38 / km)

Tempo round the East and Central Basins. A bit of a struggle.

Running 17:00 [2] 3.6 km (4:43 / km)

10min warm-up and 7min warm-down.

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