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Training Log Archive:
Craney
In the 1 days ending Sep 18, 2013:
activity
#
time
miles
km
+m
Running
1
56:00
7.46
(7:31)
12.0
(4:40)
Total
1
56:00
7.46
(7:31)
12.0
(4:40)
«
»
0:56
0:00
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We
Wednesday Sep 18, 2013
#
7 PM
Running
56:00
[
3
] 12.0 km (4:40 / km)
Evening run under a bright moon around Red Hill, Mugga and the Brae. Really heavy rain just before I set out, so plenty of puddles to splash through.
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