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Training Log Archive: Craney

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 1:11:00 10.25(6:56) 16.5(4:18)
  Total1 1:11:00 10.25(6:56) 16.5(4:18)

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Tu

Tuesday Sep 17, 2013 #

6 PM

Running 40:00 [5] 11.0 km (3:38 / km)

8x5mins in the drizzle from home, out to ANU and back through Reid and Campbell. A bit stiff but not overly fatigued.

Running 31:00 [2] 5.5 km (5:38 / km)

2min recoveries, plus warm up and down.

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