Training Log Archive: CraneyIn the 1 days ending Jan 14, 2013:
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Monday Jan 14, 2013 #
8 AM
Running 37:00 [3] 8.0 km (4:38 / km)
shoes: New Balance 769
Gentle morning run round the suburbs of Napier reflecting a bit on the week just gone. Disappointing overall as no great results in the finals:
Middle - 51st - needed to do more techinique training - I'm going too slow to stay clean in technical terrain and still cocking up 1 in 10 controls
Sprint - 34th - needed to practice international races more - lacked focus through the spectator control so didn't devote enough time to planning the long leg
Chase - 27th - need to work on pack running (and hills) more
Having said that, 15th in the sprint qual and 16th in the prologue were very pleasing indeed - my physical training since Tasmania in September (where I was pretty slow to be honest) has really paid off better than I expected.
I'm not too far away, so I've now got plenty of motivation to train hard - could do with learning a thing or two from Gracie who pulled off a great week with 3 top 20s.
Middle - 51st - needed to do more techinique training - I'm going too slow to stay clean in technical terrain and still cocking up 1 in 10 controls
Sprint - 34th - needed to practice international races more - lacked focus through the spectator control so didn't devote enough time to planning the long leg
Chase - 27th - need to work on pack running (and hills) more
Having said that, 15th in the sprint qual and 16th in the prologue were very pleasing indeed - my physical training since Tasmania in September (where I was pretty slow to be honest) has really paid off better than I expected.
I'm not too far away, so I've now got plenty of motivation to train hard - could do with learning a thing or two from Gracie who pulled off a great week with 3 top 20s.