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Training Log Archive: Craney

In the 1 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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Sa

Saturday Jan 12, 2013 #

11 AM

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 oroc 280

Model Event on part of the Slump. Straightforward orienteering but picking lines to avoid the very steepest slopes (up or down) was the name of the game. Plus it was hot and open.

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