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Training Log Archive: Craney

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Orienteering1 21:30 2.49(8:39) 4.0(5:23)
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 41:30 4.35(9:32) 7.0(5:56)

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Tu

Tuesday Jan 8, 2013 #

11 AM

Orienteering race (World Cup Sprint Final) 21:30 [5] 4.0 km (5:23 / km)
shoes: Inov-8 X-talon 212

34th place, disappointed and a bit angry at the finish. It started ok and was in about 15th at the spectator. Not that I knew it - I'd been forced so wide on routes to #3 and #4 I thought I must've missed a trick and I'd be way down already. Then #7 came and I hadn't done enough planning ahead. I got some of the way only to realise my planned route was blocked by a high fence. The only crossing I could spot was back past #6 and up a massive hill. So I did that. In hindsight I should've carried on further round the way I was going. Out of it after that and no longer on top of stuff. Most of it was a great tricky sprint, but I was not a fan of the legs 2-3, 3-4 and 6-7: when the only options are so wide, drastic and different to each other I don't know how you are meant to spot more than one viable route choice, let alone compare and decide which is best.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-talon 212

Not much warm-down due to being in a boo.

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