Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Jan 7, 2013:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Orienteering

14:26

2.17

(6:38)

3.5

(4:07)

Total

44:26

5.9

(7:32)

9.5

(4:41)

0:44

0:00

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Monday Jan 7, 2013 #

2 PM

Orienteering race (World Cup Sprint Qual) 14:26 [5] 3.5 km (4:07 / km)
shoes: New Balance 769

15th place, much better. Focussed well and took every opportunity I could to plan ahead. Some routes sub-optimal, so could've been quicker, but they were all conscious decisions and I didn't make any technical time losses. Legs felt ok. Pretty intense stuff and quite a challenge executing the wiggly routes and staying on top of stuff. Very pleased with the result.

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance 769

World Cup Sprint Qualification - Men - Splits

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