Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Jan 4, 2013:

activity

time

miles

Orienteering

1:03:30

7.46

(8:31)

12.0

(5:18)

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:23:30

9.32

(8:58)

15.0

(5:34)

1:23

0:00

» now

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races

1 PM

Orienteering race 1:03:30 [4] 12.0 km (5:18 / km)
shoes: Inov-8 X-talon 212

Oceania Carnival Day 1 on Fusilier - a lovely forested dune area. Nice gentle terrain for just cruising round at a reasonable tempo without getting too tire.d Did that bit ok and hit 90% of the controls cleanly, but struggled to run in a straight line on the long legs and came out in the wrong place a few times (always far to the right). So not a great run technically, but physically fine. Not very relevant to Sunday though apparently...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-talon 212

Event 1 C 1 - Splits

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