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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 10, 2012:

activity # timemileskm+m
  Running1 36:00 4.97(7:15) 8.0(4:30)
  Total1 36:00 4.97(7:15) 8.0(4:30)

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Mo

Monday Sep 10, 2012 #

7 AM

Running 36:00 [3] 8.0 km (4:30 / km)
shoes: Brooks Defyance

Cracker morning - loosener up Davo. Needed it - legs v stiff. 4 kookaburra's cuddling up on top of the trig point.

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