Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 8, 2012:

activity

time

miles

Orienteering

33:10

3.73

(8:54)

6.0

(5:32)

Running

25:00

2.49

(10:04)

4.0

(6:15)

Total

58:10

6.21

(9:22)

10.0

(5:49)

0:58

0:00

» now

Saturday Sep 8, 2012 #

Event: NSW Middle Champs

2 PM

Orienteering race (NSW Middle Champs) 33:10 [5] 6.0 km (5:32 / km)
shoes: Inov8 oroc 280

Kahli's Rocks. Great granite area. Fast semi-open to begin, with the odd big rock. Then a control pick along a slope covered in huge rocks. Really enjoyed it - was a bit stop/starty, but no real errors to speak of. Felt quite lardy. Good to get it out of the system. Pipped Lachy by about 1min for the win.

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov8 oroc 280

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