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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 7, 2012:

activity # timemileskm+m
  Running1 46:00 5.59(8:14) 9.0(5:07)
  Total1 46:00 5.59(8:14) 9.0(5:07)

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Fr

Friday Sep 7, 2012 #

6 PM

Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Brooks Defyance

Dusky run up Red Hill - felt quite good, although a little overeaten this week. Wind had a bit of a chill to it but.

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