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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craney

In the 1 days ending Sep 5, 2012:

activity # timemileskm+m
  Running1 39:00 4.97(7:51) 8.0(4:53)
  Total1 39:00 4.97(7:51) 8.0(4:53)

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Wednesday Sep 5, 2012 #

12 PM

Running 39:00 [3] 8.0 km (4:53 / km)
shoes: Brooks Defyance

Lunchtime run on Redders - felt awful in the legs so didn't do too much.

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