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Training Log Archive: Craney

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Running1 43:00 5.59(7:41) 9.0(4:47)
  Total1 43:00 5.59(7:41) 9.0(4:47)

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Tu

Tuesday Sep 4, 2012 #

5 PM

Running 43:00 [3] 9.0 km (4:47 / km)
shoes: Brooks Defyance

Really tired today after a late night in Melbourne with Middleditch, followed by a day of meetings and a flight back to Canberra. Pleased with myself for getting out for a gentle run - same as yesterday but in reverse. Felt crap.
C • the carnage 7

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