Training Log Archive: revyIn the 7 days ending Nov 3, 2018:
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Friday Nov 2, 2018 #
Run 30:00 [2] 4.5 km (6:40 / km)
shoes: Columbia Outdry
Green belt paved path.
Thursday Nov 1, 2018 #
Run 42:00 [2] 5.0 km (8:24 / km) +300m 6:28 / km
shoes: Columbia Outdry
Cartier trail with the dog. Have to say this is a really nice running trail for a hill workout.
Wednesday Oct 31, 2018 #
Run 42:00 [1] 6.25 km (6:43 / km) +30m 6:34 / km
shoes: Columbia Outdry
Greenbelt trails with Milo at a slow and steady pace.
Tuesday Oct 30, 2018 #
Bike 1:05:00 [3] 12.0 km (11.1 kph) +400m
Macpherson during a break in the weather. Some puddles and sod tbits but overall not too bad. Lost Courtney half way and we ended up finishing on our own which probably worked out better as she was very tired.
Monday Oct 29, 2018 #
Run 45:00 6.25 km (7:12 / km)
shoes: Columbia Outdry
Greenbelt trails. Alternating walking with 100-200m threshold (probably 1.5 km total).
Sunday Oct 28, 2018 #
11 AM
Hike 1:00:00 4.5 km (13:20 / km) +350m 9:36 / km
shoes: Columbia Outdry
Up Crowbar and down the old road on a rainy day.
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