Training Log Archive: revyIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Run 1:00:00 [3] 8.5 km (7:04 / km) +275m 6:05 / km
shoes: Columbia Outdry
Sol Lake with Travis and Dries. Was surprisingly nice when we started (and snow had melted a bit since yesterday). We did hit some snow patches near the lake and it did get a bit blustery which combined with close to zero degrees meant it was pretty crisp. Tough to jump right into the climb at elevation - took some time to settle the breathing.
Friday Sep 21, 2018 #
Hike 1:00:00 [1] 5.0 km (12:00 / km) +250m 9:36 / km
Pre-retreat hike with courtney, Sara and Vikki down to Bill Fraser lake. Had been hoping we might have a chance to do some alpine mountain biking but winter decided to come early to the alpine. There was a skiff of snow at the lodge elevation and it drizzled all day so a hike was the only option.
Wednesday Sep 19, 2018 #
Paddle 1:05:00 [3] 6.5 km (6.0 kph)
Nice paddle near the airport with courtney.
Bike 2:30:00 [3] 56.0 km (22.4 kph) +1500m
Parkway with Stuart. Nice weather but still had to bundle up for the descent. Some patches of snow near the top. Was good to catch up with Stuart - sounds like the Steamer had some technical challenges this year.
Tuesday Sep 18, 2018 #
Run 50:00 [3] 9.5 km (5:16 / km)
shoes: Brooks Ghost
Green belt run.
Monday Sep 17, 2018 #
Bike 1:30:00 [3] 13.0 km (8.7 kph) +450m
Flowdown with courtney and vikki.
Sunday Sep 16, 2018 #
Run 1:10:00 [3] 8.0 km (8:45 / km) +350m 7:11 / km
shoes: Columbia Outdry
Putting up and taking down controls for the orienteering event.