Training Log Archive: revyIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Bike 1:45:00 [3] 16.0 km (9.1 kph) +400m
Macpherson with Courtney, Russ and Vikki. Some trails were rather full of puddles from the rain. First time on Stimulus this year. Nordic lodge stadium looks way different now (they built some harder race loops and increased the size of the parking lot.
Thursday Sep 13, 2018 #
Run 50:00 [3] 6.0 km (8:20 / km) +300m 6:40 / km
shoes: Columbia Outdry
More running around checking control locations - this time with Courtney.
Wednesday Sep 12, 2018 #
Run 30:00 [2] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Columbia Outdry
Running around checking possible control locations.
Tuesday Sep 11, 2018 #
Bike 1:15:00 [3] 12.0 km (9.6 kph) +300m
Griffith Creek trails with Courtney. A bit wet out there - have to switch gears into fall riding conditions.
Sunday Sep 9, 2018 #
Run 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Columbia Outdry
Setting up controls for the orienteering event this morning. A bit humid out there so got pretty sweaty.
Bike 1:40:00 [3] 48.0 km (28.8 kph) +360m
Very nice afternoon ride with Sean and Juliann - bit of a town tour and then to the end of Airport Way with a climb to Monashee Ct on the way home. Managed to sneak this ride in before the rain finally started. Good pace while riding with Sean. Felt good which is funny given this was my first time back on the road bike since the trip to France.