Training Log Archive: revyIn the 7 days ending Mar 24, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Paddle 1:00:00 [2] 5.0 km (5.0 kph)
Bike 2:00:00 [2] 20.0 km (10.0 kph) +450m
Paddle 1:30:00 [2] 7.5 km (5.0 kph)
Paddle 30:00 [3] 2.0 km (4.0 kph)
Run 45:00 [2] 7.0 km (6:26 / km)
shoes: Montrail Rogue Racer