Training Log Archive: revyIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
3 PM
Bike 2:00:00 [3] 19.0 km (9.5 kph) +900m
A couple solo laps on Boulder. Rode a few trails I haven't ridden in a while (Rednecks and Boondocker) and also checked out Manquads. Fun riding - definitely needed all my suspension as they are certainly more challenging. Didn't find them crazy hard although being dry helped. Legs were tired from the run yesterday.
Friday Sep 22, 2017 #
Run 1:15:00 13.5 km (5:33 / km)
shoes: Brooks Ghost
Greenbelt run with some 1km threshold segments (6x1km with 500m rest in between). Managed the first couple at 3:45 then was a struggle to stay around 4:00.
Monday Sep 18, 2017 #
Run 45:00 [2] 6.0 km (7:30 / km) +300m 6:00 / km
shoes: Raptor Red 1
CPR trails and then up the ski jump with Courtney. Short run but nice to get out.
Sunday Sep 17, 2017 #
Bike 2:00:00 [2] 16.0 km (8.0 kph) +850m
RMR trails and Crowbar. Pretty dry and a few spots are getting pretty tough but still a fun ride. Much more fun on the all mountain bike vs the xc bike.