Training Log Archive: revyIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 2:30:00 [2] 9.0 km (16:40 / km) +900m 11:07 / km
Run 3:00:00 [3] 18.0 km (10:00 / km) +975m 7:52 / km
shoes: Raptor Red 1
Bike 2:15:00 [2] 24.97 km (11.1 kph) +827m
Paddle 1:00:00 [2] 6.5 km (6.5 kph) +7m
Bike 55:00 [1] 8.0 km (8.7 kph) +200m