Training Log Archive: revyIn the 7 days ending Jul 1, 2017:
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Thursday Jun 29, 2017 #
10 AM
Run 52:00 [2] 7.5 km (6:56 / km) +220m 6:03 / km
shoes: Brooks Cascadia
Trail running on lower Begbie Bench trails. Felt better than the previous run. A bit warm in the sun but nice in the trees. Was testing a possible course but I think the chance of an aggressive dog chasing people on the road might make it a no go.
6 PM
Paddle 58:00 [3] 7.0 km (7.2 kph)
Solo paddle on the Columbia - I took Courtney's board. Haven't paddled nonstop like that before. Certainly got fatigued towards the end (even felt a little low on fuel). A bit of current but not excessive. So nice when I can do this loop from the boat launch.
Tuesday Jun 27, 2017 #
Run 25:00 [2] 4.0 km (6:15 / km)
shoes: Brooks Cascadia
Short run with the dog. Felt like I haven't run in a while (which I haven't). Water is really high - picked my way out without getting the shoes wet but on the path closer to the river was very wet.
Sunday Jun 25, 2017 #
12 PM
Bike 1:05:00 [2] 9.0 km (8.3 kph) +400m
Wow this was a hot one - 32C. Broke up our drive home with a stop in Merritt to ride TMI and Godey Creek. A nice climb as always and Godey Creek was fun though the rocky bits were trickier on the Epic. The creek flooded and wrecked a few sections on the trail.
GPS track appears to be messed up.
GPS track appears to be messed up.