Training Log Archive: revyIn the 11 days ending Aug 20, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Hike 3:00:00 [2] 11.0 km (16:22 / km) +850m 11:48 / km
Bike 2:30:00 [2] 26.0 km (10.4 kph) +850m
Run 1:40:00 [3] 14.0 km (7:09 / km) +715m 5:41 / km
shoes: NB 915
Bike 1:08:00 [4] 18.0 km (15.9 kph) +650m
Hike 3:00:00 [2] 9.0 km (20:00 / km) +500m 15:39 / km
shoes: La Sportiva Raptor
Hike 3:00:00 [2] 10.0 km (18:00 / km) +850m 12:38 / km
shoes: La Sportiva Raptor
Bike 2:00:00 26.0 km (13.0 kph) +850m