Training Log Archive: revyIn the 11 days ending Aug 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Aug 9, 2012 #
Run 40:00 [2] 7.0 km (5:43 / km) +150m 5:10 / km
Toaster and CPR trails with the dog.
Wednesday Aug 8, 2012 #
Run 1:30:00 [1] 11.0 km (8:11 / km) +600m 6:26 / km
Upper Martha Creek and Sale Mountain trails. Ran a section of road as well as wasn't sure about turnaround spots for the truck. So-so weather and just missed the deluge. Didn't quite make it to the chicken coop as we had some time constraints.
Tuesday Aug 7, 2012 #
Run 36:00 [2] 7.0 km (5:09 / km)
shoes: Asics GT 2130
Another long day - weekend has been rather busy but I guess it pays the bills. Went out for a jog on the greenbelt. Water is a bit lower - seems like it is at the usual max now.
Monday Aug 6, 2012 #
Run 40:00 [2] 5.5 km (7:16 / km) +300m 5:43 / km
With Courtney up to the top of the ski jump and then the 2k loop. Ran everything except the last bit but with some breaks to wait for Courtney. Glad I got out - weekend has been rather busy. Feeling a bit sleep deprived.
Sunday Aug 5, 2012 #
Bike 2:40:00 [3] +750m
Beautiful day for a ride - air was clear and crisp. Out to Standard Basin with Trevor, Atsuko, Lucy and Bob. Feeling the heat at the end of this one. Flowers are just starting to come out.
Saturday Aug 4, 2012 #
Bike 2:10:00 [2] +575m
Riding at MacPherson with Trevor and Courtney. Rode some of the trails we haven't hit for a while - Stimulus, Black Forest, TNT and Tantrum. Feeling quite in tune with the bike currently - I love that feeling. Looking at my log it is certainly a bit bike heavy but I find it hard to get out running when riding is so fun.
Thursday Aug 2, 2012 #
Bike 1:20:00 +700m
Time trial of the next twoonie race course. 23 minutes up the road to themaintenance area. Nice views over the valley on the way up. Faultline then Big Easy, then the short last bit of Faultline. Super fun riding the trails fast without having to stop. The a fast rip back to the bottom on the road which was actually kind of fun.
Wednesday Aug 1, 2012 #
Bike 1:10:00 [2] +400m
Riding with Annie at the ski hill checking out the work the RMR crew had done to fix up the old bike trails there. Looked good - glad they volunteered so I didn't have to do it. Also includes a short ride to and from the timing station on Flowdown and then abck to the start (with Adam). To bad I couldn't do this race as getting timed down Flowdown would have been nice.
Monday Jul 30, 2012 #
Bike 1:30:00 [2] +400m
Out for a few hours with Carrie, Trevor and Katie. Nice to see all of them. Nice ride at MacPherson near griffith Creek. Trails really are in prime riding condition right now - dry but not too dry, no puddles, dry roots.
Run 1:39:00 [3] 15.5 km (6:23 / km) +500m 5:30 / km
Strange thunderstorm rolled through at lunch but the afternoon was stellar so went up to Mt Rev and ran to Eva and Miller Lakes. Great run - felt good until the last few km. Need some longer runs in the legs.
43min to Eva
16min around Eva and to Miller
40min back from jxn
43min to Eva
16min around Eva and to Miller
40min back from jxn