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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Swim1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

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Sa

Saturday Mar 23, 2019 #

Swim 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @4) 3.0 km (20:00 / km)

Masters swimming. Arms felt like lead to start again but seemed to improve after the warm up. 400m tempo in 6:30.

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