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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Bike1 1:40:00 24.85(14.9/h) 40.0(24.0/h) 150
  Swim1 1:00:00 1.68(35:46) 2.7(22:13)
  Total1 2:40:00 26.53(6:02) 42.7(3:45) 150

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Tuesday Mar 19, 2019 #

Bike 1:40:00 [1] 40.0 km (24.0 kph) +150m

Sunny and warm weather - spring in March. Great except if you had plans to go on a ski trip... with alpine temperatures forecast to be almost ten degree and very high avalanche hazard we postponed our trip to McMurdo. This time includes two rides - a morning fat bike ride with Milo and a road Airport Way with Courtney.

Cooler in the valley than I expected (actually warmer at mid elevations) so the fat bike trail was pretty solid. Even tried going overland though I was right at the cusp of supportive snow. Some dirt patches are starting to show up.

Nice to be on the road bike too. Again cooler than I expected so luckily I didn't underdress.

Swim 1:00:00 intensity: (40:00 @2) + (20:00 @4) 2.7 km (22:13 / km)

Masters swimming. Upper body felt tired and weak. Pecs and lats were a bit sore - likely from the poling loop yesterday. Weird that this swim felt so crappy compared to the last one. Felt better if I tried to push hard but anything slower was really slow.

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